Having your own back through the currents of life

A conversation about the body, trauma, and returning to yourself – with Camille Vienne

In this episode, I’m joined by my dear friend and colleague, trauma therapist Camille Vienne. What began as a spontaneous conversation unfolded into something tender, raw, and real — a deep exploration of the body’s wisdom, survival patterns, and the invisible layers of shame, stress, and not-enoughness that quietly shape the way we move through life.

We speak about the subtle compensations we carry in our bodies. The freeze states that can look like high-functioning. The pressure to perform, to be productive, to hold it all together. And we speak about the slow return — the softening — that becomes possible when we begin listening to the body’s quiet signals.

This is a conversation for anyone who has ever pushed through too much.
For those who long to exhale, to reclaim their voice, and to meet themselves in the midst of old patterns — not with judgment, but with presence.

About Camille Vienne
Camille is a trauma therapist, bodyworker, and movement specialist with over 15 years of experience and more than 10,000 private sessions. She works with the body as a gateway to healing trauma, stress, and pain — with a unique sensitivity to the deeper, often hidden layers of held experience within the body.

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If you feel stirred by this conversation, and long to connect more deeply with your body — whether you're in the midst of change, recovery, or simply seeking a slower pace — I invite you to explore how we can work together.

Inside my online community, we meet weekly in gentle practices that center around breath, body awareness, and regulation. And for those wanting deeper support, I also offer 1:1 sessions online and in Malmö.

You are welcome, just as you are.
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