Felt Sense Flow™

The body’s wisdom in motion

Felt Sense Flow™ is a somatic movement method — but also a return.
A return to the innate intelligence that lives inside your body.
It’s a guided process that brings you into contact with your felt experience — through breath, movement, and presence — and supports emotional regulation, release, and reconnection.

Developed over many years of therapeutic and embodied work, Felt Sense Flow™ meets you where you are. It weaves together trauma-informed somatic therapy, intuitive movement, body awareness, and nervous system regulation. But at its core, it’s something even simpler:
A way to listen.
A way to trust.
A way to come home.

What happens in a Felt Sense Flow™ practice?

A guided journey into the body using breath, movement, and sensing

✔ Space to meet emotions, inner images, or memories that surface
✔ Somatic tools to regulate the nervous system
✔ Intuitive movement sequences to release tension and connect with life energy
✔ Opportunities to integrate what’s felt — through rest, voice, writing, or stillness

Each experience is unique. And each is guided with deep care, safety, and presence.

Want to experience it?

Felt Sense Flow™ is available in:

  • 1:1 online sessions (see below)

  • Workshops, courses, and classes (offered both online and in person)

Who is it for?

Felt Sense Flow™ is for you who:

  • Longs for a deeper connection to your body

  • You seek tools for grounding, softening, and deepening your relationship with yourself.

  • Feels overstimulated, frozen, or out of touch

  • Holds tension or emotion that has no words

  • Craves more trust, more softness, more breath

  • You feel drawn to embodied practices but don’t want strict methods—just a space to feel, explore, and be.

  • Is ready to meet yourself — gently and truthfull

Felt Sense Flow™ is a somatic movement method that explores the intelligence of the body through sensing, breath, and intuitive movement. The practice combines elements of somatic therapy, breathwork, meditative presence, and free-form movement to support emotional release, nervous system regulation, and inner connection.

At the heart of Felt Sense Flow™ is the invitation to move from within — not to perform, but to listen. Each session offers space to explore what lives in the body: sensations, rhythms, impulses, tensions, emotions, and breath. By tuning into these inner signals, participants are supported in reconnecting with their body as a source of guidance, regulation, and transformation.

The method emphasizes:

  • deep body awareness and interoception

  • nervous system support through slow, grounded movement

  • intuitive exploration of movement patterns

  • fascia mobilization and energy flow

  • emotional integration and expression through the body

Each class or session unfolds as a guided yet open process. Free movement sequences, pauses, somatic tools, and breath-based practices are offered to help participants regulate, feel, release, and reinhabit themselves.

Felt Sense Flow™ understands the body as a landscape that holds stories, stress, joy, and memory — and that healing often begins with what we feel long before we find the words. The practice gently meets participants where they are, with respect for pace, process, and personal boundaries.

This method can be practiced by anyone, regardless of previous experience with movement or bodywork. Each session is a co-creation between the facilitator, the space, and each person’s own inner rhythm.

Felt Sense Flow™ is offered in group sessions and 1:1 formats, both online and in person, and is suitable for workshops, trainings, and retreats

  • Kirstine instantly made me feel safe to surrender and open up to my own journey of healing.

    Janni

  • Kirstine has a truly special ability to meet you exactly where you are and guide you into your body—away from the intellect and into a presence and calm that can be hard to reach on your own.

    Kristin Montago-Evans

  • With deep knowledge, a grounded presence, and a special ability to truly see and hold space for others, Kirstine's guidance is profoundly transformative—yet still accessible.

    Maria

  • The Meditations are absolutely magical, I like to sit in the forest and listen to Kirstine’s soft, warm and present voice.

    Rebecka

FAQs

What kind of practices are shared in the community?

We explore gentle embodied movement, breathwork, somatic meditations, and stillness—always with a focus on listening to your body, not performing or fixing. Each session is an invitation to meet yourself where you are.

Do I need any experience to join?

No. This space is for everyone—whether you’ve been exploring embodiment for years or you're just beginning to reconnect with your body. All you need is curiosity and a willingness to be with yourself.

What language are the sessions in?

All sessions are held in English, guided slowly and clearly so that it feels accessible—even if English is not your first language.

Can I try before I commit & Can I cancel anytime?

Yes, you’re warmly invited to explore the community for free. Feel into the space, try a session, and see if it resonates.
Yes. You can cancel your membership at any time. There’s no binding period, and no pressure to stay if it no longer feels aligned.

Let your body lead the way—try the community for free and see where the journey begins.