Felt Sense Flow®

The body’s wisdom in motion

Felt Sense Flow® is a somatic movement method — but also a return.
A return to the innate intelligence that lives inside your body.
It’s a guided process that brings you into contact with your felt experience — through breath, movement, and presence — and supports emotional regulation, release, and reconnection.

Developed over many years of therapeutic and embodied work, Felt Sense Flow™ meets you where you are. It weaves together trauma-informed somatic therapy, intuitive movement, body awareness, and nervous system regulation. But at its core, it’s something even simpler:
A way to listen.
A way to trust.
A way to come home.

Upcoming events

  • Felt Sense Flow® Workshop / Malmö

    24-25 January
    14.00-17.00

    Two afternoons of intuitive movement, breath, deep sensing and somatic presence.

    For anyone longing to come closer to themselves – through the body.

    You don’t need any previous experience. Just a curiosity about what happens when you turn inward.
    This is an opportunity to meet in real life. To drop in, let go of performance pressure and allow the body to lead

    Save 400 SEK if you book your spot before December 14th - Use Code FSF400

    Book your spot

  • Felt Sense Flow® workshop AYA house / DENMARK

    this workshop is in Danish
    7. marts 2026
    13:00-16:00

    I denne workshop åbner vi et rum, hvor du kan lande, mærke og lade energien bevæge sig indefra.

    Felt Sense Flow er en somatisk metode, der kombinerer blid bevægelse, åndedræt, nærvær og energetisk kontakt. Her arbejder vi med kroppen som porten til ro, forløsning og intuitiv klarhed.

    Workshoppen er for dig, der ønsker at styrke kontakten til dig selv, mærke din energi tydeligere og lande i en krop, der samarbejder med dig.

    Book your spot

What happens in a Felt Sense Flow® practice?

A guided journey into the body using breath, movement, and sensing

✔ Space to meet emotions, inner images, or memories that surface
✔ Somatic tools to regulate the nervous system
✔ Intuitive movement sequences to release tension and connect with life energy
✔ Opportunities to integrate what’s felt — through rest, voice, writing, or stillness

Each experience is unique. And each is guided with deep care, safety, and presence.

Want to experience it?

Felt Sense Flow is available in:

  • 1:1 online sessions (see below)

  • Workshops, courses, and classes (offered both online and in person)

Who is it for?

Felt Sense Flow is for you who:

  • Longs for a deeper connection to your body

  • You seek tools for grounding, softening, and deepening your relationship with yourself.

  • Feels overstimulated, frozen, or out of touch

  • Holds tension or emotion that has no words

  • Craves more trust, more softness, more breath

  • You feel drawn to embodied practices but don’t want strict methods—just a space to feel, explore, and be.

  • Is ready to meet yourself — gently and truthfull

Felt Sense Flow® is a somatic movement method that explores the intelligence of the body through sensing, breath, and intuitive movement. The practice combines elements of somatic therapy, breathwork, meditative presence, and free-form movement to support emotional release, nervous system regulation, and inner connection.

At the heart of Felt Sense Flow is the invitation to move from within — not to perform, but to listen. Each session offers space to explore what lives in the body: sensations, rhythms, impulses, tensions, emotions, and breath. By tuning into these inner signals, participants are supported in reconnecting with their body as a source of guidance, regulation, and transformation.

The method emphasizes:

  • deep body awareness and interoception

  • nervous system support through slow, grounded movement

  • intuitive exploration of movement patterns

  • fascia mobilization and energy flow

  • emotional integration and expression through the body

Each class or session unfolds as a guided yet open process. Free movement sequences, pauses, somatic tools, and breath-based practices are offered to help participants regulate, feel, release, and reinhabit themselves.

Felt Sense Flow™ understands the body as a landscape that holds stories, stress, joy, and memory — and that healing often begins with what we feel long before we find the words. The practice gently meets participants where they are, with respect for pace, process, and personal boundaries.

This method can be practiced by anyone, regardless of previous experience with movement or bodywork. Each session is a co-creation between the facilitator, the space, and each person’s own inner rhythm.

Felt Sense Flow™ is offered in group sessions and 1:1 formats, both online and in person, and is suitable for workshops, trainings, and retreats

  • Kirstine instantly made me feel safe to surrender and open up to my own journey of healing.

    Janni

  • Kirstine has a truly special ability to meet you exactly where you are and guide you into your body—away from the intellect and into a presence and calm that can be hard to reach on your own.

    Kristin Montago-Evans

  • With deep knowledge, a grounded presence, and a special ability to truly see and hold space for others, Kirstine's guidance is profoundly transformative—yet still accessible.

    Maria

  • The Meditations are absolutely magical, I like to sit in the forest and listen to Kirstine’s soft, warm and present voice.

    Rebecka