Welcome Home to Yourself
There is a rhythm beneath the noise, a pulse beyond the thinking mind. Can you hear it? Feel it?
This space is an invitation—to pause, to soften, to listen. To step out of the urgency of doing and into the quiet intelligence of your body.
Begin with Wonder
☾ What if your body is not just something you have, but something you are?
☾ What if movement could be a doorway to deeper presence, a remembering of something ancient within you?
☾ What if slowing down is not about stopping, but about arriving?
Here, you will find reflections, movement explorations, and somatic practices—woven together to guide you home to yourself.
This is not a place of rigid methods or quick fixes. It is a living, breathing space where curiosity leads, sensations speak, and transformation unfolds in its own time.
Stay. Breathe. Explore.
Begin wherever you are. The body always meets you there.
Welcome, Kirstine Ilum
Upcoming events
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Felt Sense Flow™ Workshop / Malmö
13-14 September 2025
13.00-16.00Two afternoons of intuitive movement, breath, deep sensing and somatic presence.
For anyone longing to come closer to themselves – through the body.
You don’t need any previous experience. Just a curiosity about what happens when you turn inward.
Early Bird price if you book your spot before August 15th -
Felt Sense Flow™ - Drop-in / Online
Thursdays 8.30-9.15 AM
a somatic movement method that explores the intelligence of the body through sensing, breath, and intuitive movement.
The practice combines elements of somatic therapy, breathwork, meditative presence, and free-form movement to support emotional release, nervous system regulation, and inner connection.
Price : 140 SEK drop-in
or included in the community
A Note from Me
I have always been drawn to the quiet language of the body. The way it holds our stories, our joys, our tensions, our longings. For years, I have explored movement—not as performance, but as a way of listening. As a way of understanding myself beyond words.
This space was born from that exploration. It is a place where movement, presence, and self-discovery intertwine. A place where we can meet ourselves with curiosity rather than judgment, and where the body is not something to fix, but something to honor.
I created this space for those who long to slow down, to feel more, to come home to themselves.
If that resonates, I hope you will stay a while. Breathe. Read. Move. Let the body guide you.
With warmth, Kirstine
The Journal
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