Contraction & Expansion — the Pulse of Inner Growth

Lately I’ve been reflecting a lot on how we move through life — That it’s never in straight lines - not for me at least … but in waves. In spirals… alll the way in and around to come back out and beyond!

There’s a rhythm between contraction and expansion — between holding and opening — that shapes everything we experience.

In this new and pretty short podcast episode, I explore this natural pulse of body and psyche.
how real growth happens in the bridge between the two states — where energy integrates and becomes part of who we are.

If you want to explore this rhythm in your own body, I’m hosting a Free 3-Day Challenge from October 20–22.
It’s a live online journey with insights, movement, breath and guided practice. → www.kirstineilum.com/free-challenge

And if you feel called to work in person, I’ll be teaching a Felt Sense Flow® Workshop in Malmö on October 25–26
Book here