Reconnect with Your Body & Vitality
Free 3-Day Online Challenge
October 20–23, 2025
Transformation begins in your body
In this FREE 3-day challenge you’ll explore the natural movements of contraction and expansion, meet your inner child and rebel, build a strong inner pillar, breathe through resistance, open your heart, and integrate it all in a way that stays with you.
What you’ll receive
✔️ 3 live workshops with insight, reflection and guided practices
✔️ Movement, meditation and breathwork to experience transformation in your body
✔️ A potent container in a private app space – away from social media noise – to share reflections and insights
✔️ Access to replays for 7 days after the challenge
Programme
Each day builds on the last. We move from sensitivity and play, to grounding and transformation, to love, integration – and finally a portal into your next chapter
Monday 20 October · 20:00 – From Contraction to Expansion
Discover the body’s two core movements – contraction and expansion – and how they mirror your psyche and emotions. Learn how protection and growth show up in both body and mind, and experience how this awareness can bring clarity, energy, and direction.
Tuesday 21 October · 20:00 – Play & Your Inner Pillar
Through playful movement, reconnect with your inner child and sense of freedom – and then anchor it in your inner pillar of stability. Feel how joy and grounding together create resilience in body, emotions, and your energy system.
Wednesday 22 October · 20:00 – Breathwork & The Heart
A guided breathwork session to release tension and soften what holds you back. As breath opens the body and heart, it also opens the emotional field – leading to freedom, love, and a clearer connection with yourself.
Meet Kirstine Ilum
I’m Kirstine Ilum – somatic therapist, teacher and creator of Felt Sense Flow® – a method for embodied transformation that brings together intuitive movement, breath, body awareness, trauma-informed therapy and energy work. For over two decades I’ve immersed myself in movement, dance, body therapy and energy practices. I create potent spaces where you can reconnect with your body, release deep patterns, and awaken your authentic vitality. My work is grounded, experiential and transformative – guiding change that you can embody and live in everyday life.