Inner Leadership and Authenticity
A 3-month 1:1 somatic journey of self-discovery, integration, and embodied transformation
You’re at a point in your life where something inside is calling.
You’re ready to turn toward the parts of you that hold back, tighten, or dim your light.
This is a space to return to yourself – with presence, courage, and deep support.
Maybe you're not just longing for peace, but for freedom. To be yourself – real, vibrant, whole. To open your heart again, expand your inner field, and create from a place of clarity and authenticity. And still, something holds you back.
Maybe it's time to take your inner wisdom seriously. To listen to what you feel – and let it matter. To strengthen your inner leadership and live more from the inside out, guided by your intuition and what truly matters to you.
Sometimes, we just feel it. That something is stuck. That what we long for keeps slipping through our fingers. Maybe you've tried to understand it with your mind. Maybe you've had big insights. And still, your body carries tension, fatigue, survival.
This program is a gentle and professionally anchored return to yourself. A space to explore your body's signals, your boundaries, needs, and patterns – with presence, care, and skilled support.
This program is for you if you:
Want to live in alignment with who you truly are
Have done personal work but long to embody it more deeply
Struggle to feel grounded or take up space
Feel overstimulated, emotionally overwhelmed, or constantly on alert
Keep running into the same patterns in relationships
Long for deeper connection with your body and inner truth
What becomes possible:
Your body as an ally, not an obstacle
Greater clarity and steadiness in yourself
The ability to take up space – without needing to justify it
More regulation and ease in your nervous system
That what once felt overwhelming, is now possible to hold
The courage to meet yourself – even in vulnerability
A life that flows more from within – with heart, clarity, and inner authority
Create your life from within
This journey is not just about healing. It's about remembering and reclaiming what already lives in you – your wisdom, your clarity, your capacity to lead yourself from the inside out. As your body softens and your presence deepens, your intuition strengthens – becoming a trustworthy inner guide. You learn to sense more clearly, to choose with awareness, and to lead from within.
We work with the body as your trusted home – a living source of truth, guidance, and resource. Through nervous system regulation, somatic presence, and an attuned exploration of your patterns and longings, you are invited to release old strategies and make choices rooted in integrity, groundedness, and inner knowing.
A deep and body-based approach
This 1:1 process is rooted in trauma-informed somatic therapy. We work with the body as a portal into the unconscious, into the stories you carry, and into your innate resources. Sessions can include conversation, movement, breathwork, guided visualizations, somatic exercises, and moments of silence. Nothing is forced. We meet what is ready to be met.
Online works – in depth
Most of my clients choose to work online and experience it as deeply safe and effective. You get to engage from your own space of comfort, which often supports the integration of the work more organically into your everyday life.
You receive:
12 individual sessions of 90–100 minutes (online, with optional in-person sessions in Mälmö)
2 specially designed guided meditations to support your personal process
Tailored somatic practices, reflections, and resources between sessions
Ongoing chat support throughout the 3 months
Free access to the Embodied Living community during your journey
A space of depth and continuity
Transformation doesn’t only happen during sessions – it unfolds in between. That’s why continuity and relational safety are central to this process. Over time, you may notice a deeper sense of trust taking root in your system, and with it, the courage to release what no longer serves you.
My approach
I am a somatic therapist with over 20 years of experience in bodywork, movement, and personal development. My work is intuitive and trauma-informed, yet grounded in solid professional training. I meet you with presence, warmth, and curiosity – creating a space where you are met beyond words, beyond roles. A space where your truth is welcome.
Practical details:
Duration: 3 months (flexible up to 4 months if needed)
Format: 12 sessions of 90–100 minutes
Price: 15,000 SEK
Location: Online (with optional in-person sessions in Mälmö)
Book a free 20-minute intro call
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If you’re longing for meaningful change, but tired of quick fixes and superficial strategies – and you yearn for a space that welcomes all of you – this process might be right for you. We always begin with a free, no-pressure intro call.
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Yes – and it works deeply. Most clients work online and experience real, lasting transformation. Through breath, movement, somatic sensing, and guided awareness, you’ll work gently with what arises, in the safety of your own space.
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Yes. Many who start this process don’t identify with the word “trauma,” but feel stuck in old patterns, disconnected from their body, or overwhelmed emotionally. We all carry emotional imprints that shape how we relate to ourselves and the world. This program is for those who long to live more truthfully from within – whatever language you use.
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That’s perfectly okay. You don’t have to be “ready” to begin. We move at your pace, always gently and with nervous system awareness at the core.
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By deepening body awareness and nervous system regulation, you learn to sense and trust your inner signals. As the noise of survival quiets, your intuitive clarity becomes easier to feel – and to follow.