After summer, the pattern repeats itself

Every year, around September and October, stress-related sick leaves rise sharply.

For many, it began even before the holiday – a deep fatigue, an exhaustion that felt as if it reached into the bones. Summer offered relief, a slower pace, and glimpses of the calm and lightness we long for.

Now the calendar fills again. The pace picks up faster than the body can follow. Energy feels fragile. For some, the first symptoms of stress return within weeks.

This year, you can start differently

Imagine beginning the season grounded and connected to yourself – with a calm nervous system, clear routines, and daily practices that give you more energy, help you stand firm, and support you in making choices with clarity.

That is what Everyday Energy is designed for.
A 21-day online journey combining body-based practice, breath, and presence with the small, daily choices that create rhythm and structure – so you can keep your energy and direction even when life speeds up.

What you’ll receive

  • 3 live-online Deep Dives (Tuesdays 20.00 CET) with reflection, tools, and focus on energy, presence, and daily habits

  • 3 guided morning meditations (live Wednesdays 06.00 CET + replay) to set the week’s energy and bring you home to your body

  • 3 soft pre-recorded yoga classes to invite the body into rhythm and strengthen vitality

  • 3 Felt Sense Flow™ sessions – combining movement, breath, and embodied grounding

  • Daily sensory practice prompts – small reminders to choose yourself again and again

Everything is online and designed to fit your life. You will have access to all material for two months after the program ends.

Weekly focus

Week 1 – Energy and rhythm in the body
Create a foundation that your body can hold – physically, gently, and simply.
Learn how your mornings shape your day, how grounding can quiet mental noise, and how breath, movement, and rest create sustainable vitality.

Week 2 – Nourishment, sleep, and conscious choices
Strengthen your foundation through what you take in and how you move through your day. Learn how small, intentional choices shape your energy, and how to support your sleep, recovery, and decision-making power.

Week 3 – Your energy is your responsibility
Lead your energy instead of letting it scatter. Strengthen the connection between feeling and action, set clear boundaries, and anchor your energy in daily life.

This journey is for you if you want to:

  • Start the season with rhythm and calm

  • Avoid the “back to work” crash

  • Stay connected to yourself even when the pace rises

  • Bring more energy, clarity, and balance into your daily life

Price: €37 / 440 SEK
Start date: August 26
Location: Online