A shared morning space for practice, presence and continuity January - May 2026
Morning Practice is a steady practice space inside the Embodied Living Community.
A place where we meet in a shared morning field and practice over time.
We meet early in the morning and begin the day in the body - through meditation and movement, in a space that is calm, stable and human.
A sense of community grows through showing up over time and practicing in the same space. We meet at the same time, in our own spaces - connected through shared presence.
What this space is about
Morning Practice supports you in:
✔️ Landing in the body before the day begins
✔️ Building presence through regular practice
✔️ Creating continuity that supports everyday life
✔️ being part of a shared practice space
✔️ letting practice deepen through time and commitment
Structure
We meet two mornings a week:
Tuesdays at 06.00 - Meditation
Thursdays at 06.00 - Felt Sense Flow® (movement)
All morning practices last 15-20 minutes and are designed to fit into an everyday life.
The teaching is in English and all sessions are recorded, so you can follow at your own pace if you cannot attend live.
Community & living space
Morning Practice lives inside the Embodied Living Community, which means:
a closed, calm space away from social media
the option to share reflections, if you wish
a sense of community built through continuity and shared practice
In addition, I will go live 1–2 times per month spontaneously with:
teachings (nervous system, bodyscore, energy work )
longer movement/Yoga practices
breathwork
ritual or reflection
These sessions arise from what is alive in the space and are part of the community.
Practical
Period:
Morning Practice runs from
Tuesday, January 13 until the end of May.
The space remains open for entry until January 28.
Commitment:
Morning Practice is held as one continuous practice space. You join for the full period and become part of the space.
Price
€228 for the full period
Payment can be split into 3 parts.
Morning Practice is for you if you want a steady place to practice over time.
If you value showing up regularly, practicing in a shared space and letting the work deepen through continuity, this space will support you.
It is simple, focused and held with care.
If you’re already familiar with my work, you’ll know how much I value simple, steady practice and shared presence.
Morning Practice is a space I’m genuinely looking forward to holding. A place to meet, practice and stay connected far away from Social Media
I would love to welcome you into the space.
Warmly,
Kirstine Ilum
Meet Kirstine Ilum
I’m Kirstine Ilum – somatic therapist, teacher and creator of Felt Sense Flow® – a method for embodied transformation that brings together intuitive movement, breath, body awareness, trauma-informed therapy and energy work. For over two decades I’ve immersed myself in movement, dance, body therapy and energy practices. I create potent spaces where you can reconnect with your body, release deep patterns, and awaken your authentic vitality. My work is grounded, experiential and transformative – guiding change that you can embody and live in everyday life.