Energetic Groundwork
7 weeks to clarity, vitality and grounded presence
Start: Monday, November 3
End: Thursday, December 18, 2025
Format: Groundwork sessions · Guided meditations · Felt Sense Flow®
True transformation begins
when your energy feels safe to move.
A deep somatic and energetic process where you reconnect with you with yourself
Through movement, breath and body awareness, you’ll learn to understand the language of your energy —
so clarity, strength and flow can take root in your body.
Before growth, there must be grounding — a body that trusts, a rhythm that holds, a space where your system can breathe again.
Thoughts alone can’t change how you feel.
The body must lead the way.
When you begin from the body — through breath, awareness, and movement
clarity becomes tangible, and energy starts to move with you instead of against you.
As you start to truly listen to your body, you begin to understand its language — subtle, precise, always guiding you toward what’s true.
You notice how it speaks through sensation, through emotion, through the pauses in between.
This is where intuition takes form: a quiet, grounded knowing that lives beneath thought.
Energetic Groundwork is a 7-week journey into clarity, strength, and flow.
A process of reconnecting with your natural rhythm through movement, breath, and embodied awareness —
so your energy becomes clear, alive, and steady.
Each week builds stability and flow.
Your body becomes the ground where clarity and vitality take root —
a place you can return to again and again.
You’ll leave with a deep connection to your own rhythm
-a body that feels alive, energy that feels clear, and tools to sustain it.
What you’ll receive:
✔️ 7 Live Groundwork Session
Teaching, reflection and energetic understanding.
✔️ 14 live sessions with meditation and Breathwork and Felt Sense Flow®
✔️ Practices and reflections to support your process between sessions
✔️ A private, focused space away from social media
✔️ Access to all replays during and after the program
Programme
Each week builds on the last. We move from sensitivity and play, to grounding and transformation, to love, integration.
Start: Monday, November 3 – End: Thursday, December 18, 2025
Mondays 19:00 – Live Groundwork Session (60 min)
Tuesdays 06:15 – Meditation (15–20 min)
Thursdays 06:15 – Felt Sense Flow® (35 min)
🜂 WEEK 1 — Stability & Grounding
You land in your body and build the foundation for all energetic work.
Through breath and awareness, you learn to create a sense of safety and inner presence —
the base that allows your energy to expand without overwhelm.
We work with grounding, as a felt experience:
how it feels when your body begins to trust, when your system relaxes and your awareness returns home.
By the end of this week, you’ll feel more supported inside yourself
a calm, steady rhythm you can return to again and again.
🜂 WEEK 2 — Energy in Motion
When safety is felt, energy begins to move.
We explore how emotion is literally energy in motion — how feelings live in the body and can shift through breath, movement and awareness.
You’ll learn to read your body’s signals — the small movements, tensions or impulses that reveal what’s ready to be released.
We work with emotional flow, which means letting the body lead the way, so energy can move and soften instead of getting stuck.
🜂 WEEK 3 — Power & Action
You reclaim your natural drive and life force.
Through conscious movement and simple somatic actions, you begin to translate energy into direction.
We work with embodied power — not as force or control, but as your ability to take aligned action from within.
You learn to recognise how your body responds to truth, and how choice itself becomes a form of energy.
🜂 WEEK 4 — Clarity & Heart Coherence
You reconnect with what feels true.
Through gentle awareness, breath and inner listening, you begin to sense where your energy feels open — and where it needs alignment.
We explore heart coherence — the natural harmony between body, emotion and mind.
It’s the state where your heart, breath and thoughts begin to move together, instead of in different directions.
From this place, clarity doesn’t need to be forced. It rises naturally from within.
You also begin to practise anchored intuition — listening through the body rather than the mind.
It’s a quiet, embodied form of knowing that comes from feeling your truth rather than analysing it.
By the end of this week, you’ll feel more connected to what truly matters, and more able to make choices that come from calm, grounded confidence.
🜂 WEEK 5 — Expression & Inner Voice
Your voice becomes a bridge between energy and truth.
You practise expressing yourself from the body — through breath, sound, movement and words — so what’s inside can take form with clarity and ease.
We explore energetic boundaries and authentic expression:
how to hold your own energy while staying open to others.
You learn that expression doesn’t have to be loud to be powerful — it’s the resonance of truth that makes it felt.
🜂 WEEK 6 — Integration & Intuitive Awareness
This week is about landing everything you’ve opened.
You begin to see how your practices, awareness and insights weave together in the body —
becoming a lived rhythm rather than a concept.
We deepen intuitive awareness — the ability to sense energy, emotion and information through the body’s intelligence.
You’ll notice how clarity feels physically: grounded, expansive, unmistakable.
🜂 WEEK 7 — Presence & Life Force
Everything you’ve cultivated integrates into one coherent state of being.
Your energy flows freely — uniting calm and vitality.
You begin to live from presence instead of effort.
We work with energetic embodiment: how to stay grounded while open, centred while in movement.
This is where transformation becomes natural — where you can lead yourself from a clear, living connection to life itself.
By the end of this week, you’ll feel more alive, centred and at home in your own energy —
a rhythm you can return to anytime.
Energetic Groundwork isn’t a course - it’s a recalibration.
A space to live in your own rhythm - clear, grounded, and alive.
Price : €228
Meet Kirstine Ilum
I’m Kirstine Ilum – somatic therapist, teacher and creator of Felt Sense Flow® – a method for embodied transformation that brings together intuitive movement, breath, body awareness, trauma-informed therapy and energy work. For over two decades I’ve immersed myself in movement, dance, body therapy and energy practices. I create potent spaces where you can reconnect with your body, release deep patterns, and awaken your authentic vitality. My work is grounded, experiential and transformative – guiding change that you can embody and live in everyday life.
